Tips for Healing Your Knee after Surgery

As an individual gets older, the arthritis would damage the structure of the knees which would necessitate surgery. Or the case would be that you would be very active in sports and due to an accident you would have injured ligaments or cartilage, and this would necessitate a surgery. Depending upon the injury, the knee specialist in Bhopal would recommend best surgery that would be required. And depending upon the type of knee surgery, recovery times are faster now and you get up on your own feet and move again with the less pain. If you are one of those deciding to undergo a knee surgery, then there are some of the things that are important for you to know. But before that, let me explain you the 3 types of knee surgery.

It is vital that you always follow your doctor’s suggestions regarding the postoperative activities treatment and care of your knee after the surgery. But still, there are some other important things that you must do for yourself so as to heal your knee. This can be done by rebuilding and strengthening the existing muscles, cartilage and ligaments for support. So, here are some of the tips by best orthopedic doctorin Bhopal regarding the rebuilding and strengthening of the muscles, cartilage and ligaments. 

·         Protein: It is important that you consume a diet that is rich in protein. Some of the rich sources of protein are beef, pork, fish, chicken, and legumes. The proteins will help you in rebuilding the muscles.

·         Vitamin C: With the Protein, an individual undergoing knee surgery much includes Vitamin C also in their diet. It will help them in strengthening their cartilage especially if they have undergone the surgery for torn, repaired, or replacement surgery.

·         Fish Oil: It provides Omega 3 which decreases the inflammation and pain. It also provides the natural lubrication within the joint.

·         Quit Smoking: If an individual is one of the regular smokers, then you must stop smoking as it increases the inflammation which increases pain and stiffness.

·         Watch Your Weight: Research has shown that a large of surgeries and procedures are done because of too much body weight placed on the knee joints. Thus, if you are overweight, then your knee specialist in Bhopal must have recommended you to lose some weight before the weight.

·         Sleep: You must be aware of the fact that the body repairs itself during sleep. Thus, it is vital that you get adequate sleep possible. A sleep of at least 7 to 8 hours is must. Also, before the surgery, try to get good sleep.