5 Foods That Can Reduce Your Joint Pain

Your day to day routine plays a vital role on the health as well as on the working of the joints. If you choose foods that help in building the bone density, strengthening the connectivity tissues and reducing the inflammation can further help you in preventing the injuries. Also, it can help in preserving the joints for of course a longer duration of time. We’ve often noticed that there are some of patients who make certain changes in their lifestyle so as to reduce the joint pain. Yet, it’s difficult to change each and everything at once. Thus, the great place to change is diet. 

Here are some of the major foods advised by the best orthopedic doctors in Bhopal that may help you in reducing pain and increase mobility in the joints. So, here you go!

·         Fish Oils or Omega-3: Omega-3 is rich in cold-water fishes such as tuna, salmon, trout, halibut and sardines. Also, you can take fish oil as a supplement. These are not only proven for reducing the inflammatory proteins in the body, but also for improving the functions of brains and also lowers down the risk of heart disease, diabetes and other illnesses.

·         Nuts and Seeds: If you’re a vegetarian, then obviously you wouldn’t consume cold-water fishes. Thus, Omega-3 can also be found in a number of nuts and seeds. You can take small portion of walnuts, almonds, flax seeds, chia seeds or pine nuts in a small amount. It will help in reducing inflammation in the joints and connective tissues.

·         Olive Oil: Get rid of vegetable oil, sunflower oil and peanut oil and adapt olive oil. Best orthopedic doctors in Bhopal suggest that using a few tablespoons of olive oil for cooking and making salad dressings can greatly help in reducing joint inflammation. And better than that, you should go for olive oil with extra virgin as it’s less processed.

·         Lentils and Beans: These are an excellent source of protein, fiber and essential minerals. Go for black beans, lentils, chickpeas, pinto beans and soybeans for reducing inflammation.

·         Whole Grains: Some of the recent researches have cleared out the fact that the proteins that are found in refined grains such as white bread, white rice and regular pasta can result in increasing the pain. Thus, it is vital that you stick to high-fiber whole grains that produce fatty acids and prevents joint pain.

So, follow the above foods to reducing pain and increase mobility in the joints. Dr. RP Singh has wide experience in knee & hip joints replacement surgery.  

Tips for Maintaining the Healthy Knees

The common orthopedic conditions that are found among all the ages are knee pain and injury. Teens and young adults who are involved in sports and physical activities experience this condition. Also, it can occur when they do not allow themselves to have adequate rest and recovery. In the extreme situations, it can be required to visit best orthopedic doctor in Bhopal so that no further injury is there. When we talk about older adults, wearing a way of knee cartilage is the reason for knee pain. Fortunately, for our survival, there are a number of ways by which an individual can postpone knee problems or even prevent them from occurring. The below mentioned tips can help you in maintaining the healthy knees. So, go on and follow them!

·         Strengthen your muscles: If you’re willing to avoid or relieve the knee pain, then you should focus on the muscles on the muscles that are around your kneecaps, hips and pelvis. By strengthening they will absorb some of the extreme pain that are on your knees and will also help them in staying balanced. For this, you need to choose right strengthening exercise. Consult your physical therapist and follow the exercises in a correct manner.

·         Get moving: It is important that you take regular breaks from sedentary positions. The more you’ll move the less pain you’ll experience. While involving in the activities like walking, swimming and bicycling can help you in reducing the stiffness that would be building around the knee muscle.

·         Maintain a healthy weight: Obviously, obesity can be a major reason that your knee would be experiencing significant stress. Thus, if you’re overweight, then reduce some weight and it would automatically reduce pressure from your knees. Also, if you maintain a healthy weight, then it would make less prone to the knee injuries. 

·         Don’t forget to stretch: Stretching is the way by which one can maintain a well-conditioned and flexible body. Also, it will further help in lowering the risk of knee problems. For protecting the knees from pain or injuries, you can try out step-ups, straight-leg lifts and hamstring curls. But before starting up with any exercise or stretch, consult the best orthopedic doctor in Bhopal as they would further assist you for the kind of stretches and exercises you must go for.

When to Opt for Knee Surgery

Knee surgery, also known as knee construction or degenerated joint, it is a surgical procedure for relieve pain or disability of the knee joint When we walking or climbing stairs, doing normal activities people feel server pain in knee joint & feel damaged so that your move ability will be drain. So Knee replacement surgery is necessary basically it’s a normal operation that replacement of disesesed kneed or damaged with an artificial joint.

 Younger  people and older people both age can be consider for knee arthroplasty  although most of implement on people mid the ages of 60 and 80. But where the artificial joint is expected to need remake within 10 years.

 Type of knee arthroplasty surgery

•  knee replacement –  replaced of  joint both side knee
•  half knee replacement –  one side joint is replaced in a smaller operation within shorter time  in a hospital  and can say just small operation

     

Post knee surgery care

·         You’ll be hospitalize usually for 3 to 5 days, but recovery times depend on situation patients

·         When you're able to be discharged, your surgeon will give you advice how to care r your knee at home. You HAVE to use a CRUNTCHES at first and a physiotherapist will teach you exercise how to do and how to give strengthen your knee to

·         After 6 weeks of surgery you can stop aid and start driving

·         Scar tissue heals and your muscles are restored by exercise up to 2 years but sometime feel some pain after 2 years.

Risk after Knee Surgery

·         Constraint Feel In The Knee 

·         Infection On The Injury

·         Bleeding In The Knee Joint

·         Ligament In The Area Around Of Knee Joint

·         Severe Pain In Knee After surgery

·         Bone Fracture Around The Knee Joint After The Operation

Sometime it’s not successful after doing surgery in us research we found 90% success knee replacement surgeries.

Dr. R. P. Singh is one of the best Orthopedic Doctors in Bhopal. He offers knee pain treatment, hip replacement surgery, knee joint replacement surgery and other orthopedic treatment at affordable prices. Book an appointment with India's leading hip and knee joints replacement surgeon for world-class treatment near you.