5 Foods That Can Reduce Your Joint Pain

Your day to day routine plays a vital role on the health as well as on the working of the joints. If you choose foods that help in building the bone density, strengthening the connectivity tissues and reducing the inflammation can further help you in preventing the injuries. Also, it can help in preserving the joints for of course a longer duration of time. We’ve often noticed that there are some of patients who make certain changes in their lifestyle so as to reduce the joint pain. Yet, it’s difficult to change each and everything at once. Thus, the great place to change is diet. 

Here are some of the major foods advised by the best orthopedic doctors in Bhopal that may help you in reducing pain and increase mobility in the joints. So, here you go!

·         Fish Oils or Omega-3: Omega-3 is rich in cold-water fishes such as tuna, salmon, trout, halibut and sardines. Also, you can take fish oil as a supplement. These are not only proven for reducing the inflammatory proteins in the body, but also for improving the functions of brains and also lowers down the risk of heart disease, diabetes and other illnesses.

·         Nuts and Seeds: If you’re a vegetarian, then obviously you wouldn’t consume cold-water fishes. Thus, Omega-3 can also be found in a number of nuts and seeds. You can take small portion of walnuts, almonds, flax seeds, chia seeds or pine nuts in a small amount. It will help in reducing inflammation in the joints and connective tissues.

·         Olive Oil: Get rid of vegetable oil, sunflower oil and peanut oil and adapt olive oil. Best orthopedic doctors in Bhopal suggest that using a few tablespoons of olive oil for cooking and making salad dressings can greatly help in reducing joint inflammation. And better than that, you should go for olive oil with extra virgin as it’s less processed.

·         Lentils and Beans: These are an excellent source of protein, fiber and essential minerals. Go for black beans, lentils, chickpeas, pinto beans and soybeans for reducing inflammation.

·         Whole Grains: Some of the recent researches have cleared out the fact that the proteins that are found in refined grains such as white bread, white rice and regular pasta can result in increasing the pain. Thus, it is vital that you stick to high-fiber whole grains that produce fatty acids and prevents joint pain.

So, follow the above foods to reducing pain and increase mobility in the joints. Dr. RP Singh has wide experience in knee & hip joints replacement surgery.