Common Causes of Knee Pain

Knees have the tendency of wearing and tearing out on a daily basis. This is so because they bear the weight of whole body. Also, it provides strength and stability to the while with absorbing a lot of shocks. Knees play a vital role in our everyday movements, thus, it is of no wonder that knees are subjected to aches and pain at one time or another. 

Aside from the fact that knees are dependent upon our everyday movements, still there are other reasons so as to why knee pain is so prevalent. Knee is a complex joint that has a number of interconnected parts that work together. And if a joint has more moving parts, then it can be subjected to more opportunities for going things wrong. Injuries, repetitive strains, degenerative conditions and even muscular imbalances are responsible for knee related issues. If you’re the one experiencing knee related issues, then instead of ignoring it, you must consult orthopedic doctor in Bhopal so as to avoid any future complications. 

Some of the common causes of knee pain are mentioned below: 

·         Sprained Ligaments: Ligaments are referred as the tough and flexible bands that join two bones together. When a sprain occurs, it injures to this connective tissues. Thus, sprains are considered as one of the most common causes of knee pain.

·         Complete Ligament Tears: The ligaments are susceptible to be completely torn or ruptured, thus resulting in knee instability. If there’s extreme pain in your knee, then there’s a possibility that ligaments are tear completely, thus, you should visit best orthopedic doctor in Bhopal without wasting much time. 

·         Osteoarthritis of the Knee: It is a degenerative condition which involves wearing and tearing of cartilage over time. This condition is common in the patients of age 50 years or above.

·         Dislocated Kneecap: This condition arises when the kneecap is slipped out of the position by trauma. This typically happens due to a direct blow or a sudden twist of the leg. It is common seen among the young athletes.

·         Jumper’s Knee: This condition is commonly seen in the athletes whose sport involves jumping. This is caused by inflammation of the tendon that connects your kneecap to your shin.

·         Loose Bodies: These conditions prevail soon after an injury occurs or because of the degenerative knee conditions. It is one of the most common fragments of the bone that float around in the knee joint.

I think, this blog will definitely help you to find out ways of knee pain. Dr. RP Singh is a senior orthopedic doctor in Bhopal doing hip & knee joint replacement in Bhopal.

How Physiotherapy is Beneficial in Knee & Hip Joints Issues?

Physical therapy can help the individuals in making a comeback to their previous level of functioning. With the physical therapy, by making some of the lifestyle changes can help in improving the overall health and wellbeing of an individual. Best orthopedic doctors in Bhopal often advice their patients to undergo physiotherapy at the first mark of a problem, as this is considered as one of the best approaches for dealing with the orthopedic issues. So, are you thinking of what makes physiotherapy so vital? This article has covered all. 

 

So, here are some of the ways by which physiotherapy can help you:

·         Decrease or eliminate pain: During physiotherapy, some of the therapeutic exercises and manual therapy methods are used which includes ultrasound taping and electrical stimulation can help in reliving the pain. These therapies also help in averting the pain from returning back. 

·         Avoid surgery: If you’re facing aches or pain in the joints of certain areas, then it is vital that you consult best orthopedic doctor in Bhopal. Most of the times, the orthopedic doctors suggest to go for physiotherapy. If it helps you in removing pain or reconcile from an injury, then surgery isn’t required. 

·         Improve mobility: If you are facing issues in standing, walking or moving, the physiotherapy is a great way. It can easily reinstate your ability to move. The individual care plan is prepared according to the requirements of an individual. 

·         Recovery from a paralytic stroke: If you or someone from your family have experienced paralytic stroke, then it’s normal to lose some degree of function and movement. But with the help of physiotherapy, an individual can easily reinforce the weak parts of the body. 

·         Recover from / prevent a sports injury: Physiotherapists are aware of the fact that how a number of sports can bring down certain risks of injuries. The physiotherapists can easily design the recovery or prevention exercise programs so that you can get a safe re-arrival to your sport.

·         Control diabetes & vascular conditions: The physiotherapy helps in efficiently managing the blood sugar in managing the overall diabetes of a body. In addition to this, people with diabetes have to face certain issues like sensation in their feet and legs. Thus, with the help of physiotherapy, one can easily get rid of these issues.

·         Care of-age related issues: As age increases, chance of arthritis or osteoporosis is also increased. Thus, physiotherapists can help in those conditions too.

Dr. RP Singh is top hip & knee specialist in Bhopal, Central India. Book an appointment today and solve your orthopedic issues.